**Coloring pencils + markers NOT included
24 pages filled with techniques and activities covering all facets of self-care to help you re-balance your mind, body, and soul.
- Color in full-page designs illustrated by Kaitlyn of Color Me Happii
- Practice Gratitude
- Exercise Positive Self-Talk
- Play Self-Care Bingo
- Practice Mindfulness & Meditation
- Plan Meals
- Develop Daily Self-Care Routines
- Identify Support Networks
.....and much more!!
Very happy with everything! It's well designed and encouraging to use!
Absolutely love this work book. So much care and time has been put into this. Would definitely buy from this shop again!
Very nice book for my 19 year old daughter who is a college student. She really likes it!
A wonderful product to have to support anyone’s mental health journey during the pandemic.
This little book was so much fun that I ended up getting my husband involved. Very simple, but effective!