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The Self Care Workbook

Regular price
$20.00
Regular price
Sale price
$20.00
Covering all 6 pillars of self-care, The Self Care Workbook is a lovingly handmade book designed to encourage and guide you along your self-care journey with a combination of worksheets, coloring pages, and enlightening prompts.

**Coloring pencils + markers NOT included

WHAT’S INSIDE:
24 pages filled with techniques and activities covering all facets of self-care to help you re-balance your mind, body, and soul.

- Color in full-page designs illustrated by Kaitlyn of Color Me Happii

- Practice Gratitude

- Exercise Positive Self-Talk

- Play Self-Care Bingo

- Practice Mindfulness & Meditation

- Plan Meals

- Develop Daily Self-Care Routines

- Identify Support Networks

.....and much more!!

Customer Reviews

Based on 19 reviews
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C
Caroline

So helpful! Excellent quality! Thanks!

K
Kelsey

This self care book is great! It’s full of activities and pages to colour, which I find so relaxing.

M
Mimi

Thoughtful and felt personal. So much better than other more commercial guided journals!

A
Annalise

Very happy with everything! It's well designed and encouraging to use!

T
Tjay

Absolutely love this work book. So much care and time has been put into this. Would definitely buy from this shop again!