The Self Care Workbook
The Self Care Workbook
The Self Care Workbook
The Self Care Workbook
The Self Care Workbook
The Self Care Workbook
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  • Load image into Gallery viewer, The Self Care Workbook
  • Load image into Gallery viewer, The Self Care Workbook
  • Load image into Gallery viewer, The Self Care Workbook
  • Load image into Gallery viewer, The Self Care Workbook
  • Load image into Gallery viewer, The Self Care Workbook

The Self Care Workbook

Regular price
$20.00
Sale price
$20.00
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Covering all 6 pillars of self-care, The Self Care Workbook is a lovingly handmade book designed to encourage and guide you along your self-care journey with a combination of worksheets, coloring pages, and enlightening prompts.

**Coloring pencils + markers NOT included

WHAT’S INSIDE:
24 pages filled with techniques and activities covering all facets of self-care to help you re-balance your mind, body, and soul.

- Color in full-page designs illustrated by Kaitlyn of Color Me Happii

- Practice Gratitude

- Exercise Positive Self-Talk

- Play Self-Care Bingo

- Practice Mindfulness & Meditation

- Plan Meals

- Develop Daily Self-Care Routines

- Identify Support Networks

.....and much more!!

Customer Reviews

Based on 16 reviews
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A
A.

Very happy with everything! It's well designed and encouraging to use!

T
T.

Absolutely love this work book. So much care and time has been put into this. Would definitely buy from this shop again!

L
L.

Very nice book for my 19 year old daughter who is a college student. She really likes it!

S
S.

A wonderful product to have to support anyone’s mental health journey during the pandemic.

M
M.

This little book was so much fun that I ended up getting my husband involved. Very simple, but effective!