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€14,18 EUR
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Covering all 6 pillars of self-care, The Self Care Workbook is a lovingly handmade book designed to encourage and guide you along your self-care journey with a combination of worksheets, coloring pages, and enlightening prompts.
**Coloring pencils + markers NOT included
WHAT’S INSIDE:
24 pages filled with techniques and activities covering all facets of self-care to help you re-balance your mind, body, and soul.
- Color in full-page designs illustrated by Kaitlyn of Color Me Happii
- Practice Gratitude
- Exercise Positive Self-Talk
- Play Self-Care Bingo
- Practice Mindfulness & Meditation
- Plan Meals
- Develop Daily Self-Care Routines
- Identify Support Networks
.....and much more!!
**Coloring pencils + markers NOT included
WHAT’S INSIDE:
24 pages filled with techniques and activities covering all facets of self-care to help you re-balance your mind, body, and soul.
- Color in full-page designs illustrated by Kaitlyn of Color Me Happii
- Practice Gratitude
- Exercise Positive Self-Talk
- Play Self-Care Bingo
- Practice Mindfulness & Meditation
- Plan Meals
- Develop Daily Self-Care Routines
- Identify Support Networks
.....and much more!!





