The Self Care Workbook

Covering all 6 pillars of self-care, The Self Care Workbook is a lovingly handmade book designed to encourage and guide you along your self-care journey with a combination of worksheets, coloring pages, and enlightening prompts.

**Coloring pencils + markers NOT included

WHAT’S INSIDE:
24 pages filled with techniques and activities covering all facets of self-care to help you re-balance your mind, body, and soul.

- Color in full-page designs illustrated by Kaitlyn of Color Me Happii

- Practice Gratitude

- Exercise Positive Self-Talk

- Play Self-Care Bingo

- Practice Mindfulness & Meditation

- Plan Meals

- Develop Daily Self-Care Routines

- Identify Support Networks

.....and much more!!