Filled with mindfulness exercises, worksheets, journal prompts, and coloring pages, learn to transform your mind into a space that embraces gratitude, positivity, acceptance, and self-compassion with this mindfulness journal.
Each journal also comes with 18 POSITIVE AFFIRMATION CARDS printed on sturdy cardstock that you can cut out and turn into your very own mini affirmation card deck!
WHAT'S INSIDE: 32 pages filled with activities and exercises to help you re-connect with your mind and body, find peace in the present moment, learn to live with increased awareness, and more!
- Check in with your mind & body
- Find moments of quiet self-reflection
- Create little mindful moments in your every day
- Practice gratitude
- Learn to make mindfulness a habit
- Practice mindfulness through coloring & art
...and more!
SIZE DIMENSIONS: This journal measures 8.2" x 5.5" - A5 size
