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The Self Care Workbook

Regular price
MOP$129.52
Regular price
Sale price
MOP$129.52
Covering all 6 pillars of self-care, The Self Care Workbook is a lovingly handmade book designed to encourage and guide you along your self-care journey with a combination of worksheets, coloring pages, and enlightening prompts.

**Coloring pencils + markers NOT included

WHAT’S INSIDE:
24 pages filled with techniques and activities covering all facets of self-care to help you re-balance your mind, body, and soul.

- Color in full-page designs illustrated by Kaitlyn of Color Me Happii

- Practice Gratitude

- Exercise Positive Self-Talk

- Play Self-Care Bingo

- Practice Mindfulness & Meditation

- Plan Meals

- Develop Daily Self-Care Routines

- Identify Support Networks

.....and much more!!

Customer Reviews

Based on 23 reviews
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S
Sandra

Very cute, love the artwork!! Thanks for creating this.

A
Allie

Very cute, engaging, and functional

Y
Yesenia Alvarez

It was just what I needed for my self care journey.

C
Cassie

A lovely book that has such great self care strategies and activities. Thank you for creating this book!

C
Caroline

So helpful! Excellent quality! Thanks!